[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceros.cz\/namahani-oci\/#Article","mainEntityOfPage":"https:\/\/www.ceros.cz\/namahani-oci\/","headline":"Nam\u00e1h\u00e1n\u00ed o\u010d\u00ed.","name":"Nam\u00e1h\u00e1n\u00ed o\u010d\u00ed.","description":"Lid\u00e9 si ani neuv\u011bdomuj\u00ed, jak jsou jejich o\u010di nam\u00e1han\u00e9 a kolik toho mus\u00ed za den pohltit, abyste mohli pro\u017e\u00edt norm\u00e1ln\u00ed klasick\u00fd den. Kdy r\u00e1no vstanete, jdete do pr\u00e1ce a z pr\u00e1ce v\u00e1s \u010dek\u00e1 n\u011bjak\u00e1 pohoda nebo n\u00e1kup a va\u0159en\u00ed ve\u010de\u0159e. O\u010di jsou zat\u011b\u017eov\u00e1ny hned od brzk\u00fdch rann\u00edch hodin, kdy se proberete a vezmete telefon do […]","datePublished":"2023-10-14","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.ceros.cz\/author\/#Person","name":"","url":"https:\/\/www.ceros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceros.cz\/wp-content\/uploads\/man-3774381_1280.jpg","url":"https:\/\/www.ceros.cz\/wp-content\/uploads\/man-3774381_1280.jpg","height":0,"width":0},"url":"https:\/\/www.ceros.cz\/namahani-oci\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":521,"articleBody":"   Lid\u00e9 si ani neuv\u011bdomuj\u00ed, jak jsou jejich o\u010di nam\u00e1han\u00e9 a kolik toho mus\u00ed za den pohltit, abyste mohli pro\u017e\u00edt norm\u00e1ln\u00ed klasick\u00fd den. Kdy r\u00e1no vstanete, jdete do pr\u00e1ce a z pr\u00e1ce v\u00e1s \u010dek\u00e1 n\u011bjak\u00e1 pohoda nebo n\u00e1kup a va\u0159en\u00ed ve\u010de\u0159e. O\u010di jsou zat\u011b\u017eov\u00e1ny hned od brzk\u00fdch rann\u00edch hodin, kdy se proberete a vezmete telefon do rukou. Hned jeden z prvn\u00edch p\u0159\u00edstroj\u016f, kter\u00e9 vyza\u0159uj\u00ed modr\u00e9 sv\u011btlo, kter\u00e9 nen\u00ed pro o\u010di dobr\u00e9. V\u011bt\u0161ina lid\u00ed u\u017e klasick\u00e9 bud\u00edky nepou\u017e\u00edv\u00e1, proto\u017ee si jednodu\u0161e nat\u00e1hnou bud\u00edk v mobiln\u00edm telefonu, kter\u00fd v\u00e1s r\u00e1no vzbud\u00ed.Pak si spousta lid\u00ed pust\u00ed ke sn\u00eddani televizi, kter\u00e1 op\u011bt toto modr\u00e9 sv\u011btlo produkuje. Ti, co sn\u00eddaj\u00ed a\u017e v pr\u00e1ci jsou r\u00e1no o n\u011bco m\u00e1lo ochr\u00e1n\u011bn\u00ed, ale ur\u010dit\u011b si ke sn\u00eddani n\u011bco pust\u00ed na telefonu. V pr\u00e1ci spousta lid\u00ed pracuje na po\u010d\u00edta\u010di nebo notebooku. Je to jejich sou\u010d\u00e1st a mohou u toho str\u00e1vit i p\u016flku dne. Cel\u00fdch osm pracovn\u00edch hodin, kdy koukaj\u00ed do monitoru a pracuj\u00ed. Tomu u\u017e se \u0159\u00edk\u00e1 opravdu velk\u00e1 z\u00e1t\u011b\u017e pro o\u010di. Proto spoustu lid\u00ed bol\u00ed hlava a o\u010di jak je b\u011bhem dne nam\u00e1haj\u00ed. Mnoho z nich si to ani neuv\u011bdomuje. D\u0159\u00edve byla pr\u00e1ce m\u00e9n\u011b nam\u00e1hav\u00e1 pro o\u010di. Telefony nebyli ani po\u010d\u00edta\u010de. Lid\u00e9 si \u010detli nebo byli zam\u011bstn\u00e1ni n\u011bjakou manu\u00e1ln\u00ed prac\u00ed. Po\u010d\u00edta\u010de vyst\u0159\u00eddali ti\u0161t\u011bn\u00e9 pap\u00edry. Bylo v\u00edce pap\u00edrov\u00e1n\u00ed a mo\u017en\u00e1 to bylo i n\u00e1ro\u010dn\u011bj\u0161\u00ed na \u010das, ale za to, to bylo v\u00edce zdrav\u011bj\u0161\u00ed. Kdy\u017e p\u0159ijdete nebo p\u0159ijedete dom\u016f, chcete m\u00edt chvilku klid nebo se vrhnete na va\u0159en\u00ed. N\u011bkte\u0159\u00ed se v\u011bnuj\u00ed d\u011btem a to je ten \u010das, kdy si va\u0161e o\u010di trochu odpo\u010dinou, jestli si nesednete k televizi a ned\u00edv\u00e1te se na seri\u00e1ly, nebo filmy. Nebo\u0165 i televize modr\u00e9 sv\u011btlo produkuje. Kdy\u017e se budete v\u011bnovat aspo\u0148 chvilku n\u011b\u010demu jin\u00e9mu a telefon odlo\u017e\u00edte, tak to prosp\u011bje va\u0161emu zraku. D\u00edky modr\u00e9mu sv\u011btlu se ale m\u016f\u017eete chr\u00e1nit. Je to jednoduch\u00e9, po\u0159i\u010fte si br\u00fdle, kter\u00e9 pohlcuj\u00ed modr\u00e9 sv\u011btlo a vy je tak b\u011bhem dne m\u016f\u017eete chr\u00e1nit. Nemus\u00edte je m\u00edt nasazen\u00e9 st\u00e1le, ale t\u0159eba jen v pr\u00e1ci na po\u010d\u00edta\u010d, abyste o\u010di tolik nenam\u00e1hali. Bojujte a chra\u0148te sv\u016fj zrak, je pro v\u00e1s velmi d\u016fle\u017eit\u00fd a v\u011b\u0159te, \u017ee bez n\u011bj je to nesm\u00edrn\u011b slo\u017eit\u00e9. Na br\u00fdle pohlcuj\u00edc\u00ed modr\u00e9 sv\u011btlo se m\u016f\u017eete zeptat v optice nebo kouknout na internet, ale optika v\u00e1m zaru\u010d\u00ed jistotu od podvodn\u00edk\u016f, kte\u0159\u00ed by v\u00e1s cht\u011bli nap\u00e1lit.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nam\u00e1h\u00e1n\u00ed o\u010d\u00ed.","item":"https:\/\/www.ceros.cz\/namahani-oci\/#breadcrumbitem"}]}]