[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceros.cz\/pocitate-ovecky\/#Article","mainEntityOfPage":"https:\/\/www.ceros.cz\/pocitate-ovecky\/","headline":"Po\u010d\u00edt\u00e1te ove\u010dky?","name":"Po\u010d\u00edt\u00e1te ove\u010dky?","description":"\u010clov\u011bk se \u0159\u00edd\u00ed biologick\u00fdmi hodinami, kter\u00e9 nen\u00ed mo\u017en\u00e9 nijak o\u0161\u00e1lit. Sp\u00e1nek pat\u0159\u00ed mezi z\u00e1kladn\u00ed pot\u0159eby ka\u017ed\u00e9ho \u010dlov\u011bka. Dalo by se \u0159\u00edct \u017ee je pro n\u00e1s naprostou p\u0159irozenost\u00ed. Jen\u017ee to tak v\u016fbec b\u00fdt nemus\u00ed. Se sp\u00e1nkem m\u00e1 probl\u00e9m st\u00e1le v\u00edce lid\u00ed. Je to probl\u00e9m, kter\u00fd pramen\u00ed ze \u017eivotn\u00edho stylu. Je jasn\u00e9 \u017ee bujar\u00e9 ve\u010d\u00edrky, alkohol a […]","datePublished":"2023-12-17","dateModified":"2024-01-17","author":{"@type":"Person","@id":"https:\/\/www.ceros.cz\/author\/#Person","name":"","url":"https:\/\/www.ceros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceros.cz\/wp-content\/uploads\/pexels-karolina-grabowska-6633587_4.jpg","url":"https:\/\/www.ceros.cz\/wp-content\/uploads\/pexels-karolina-grabowska-6633587_4.jpg","height":0,"width":0},"url":"https:\/\/www.ceros.cz\/pocitate-ovecky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":423,"articleBody":"   \u010clov\u011bk se \u0159\u00edd\u00ed biologick\u00fdmi hodinami, kter\u00e9 nen\u00ed mo\u017en\u00e9 nijak o\u0161\u00e1lit. Sp\u00e1nek pat\u0159\u00ed mezi z\u00e1kladn\u00ed pot\u0159eby ka\u017ed\u00e9ho \u010dlov\u011bka. Dalo by se \u0159\u00edct \u017ee je pro n\u00e1s naprostou p\u0159irozenost\u00ed. Jen\u017ee to tak v\u016fbec b\u00fdt nemus\u00ed. Se sp\u00e1nkem m\u00e1 probl\u00e9m st\u00e1le v\u00edce lid\u00ed. Je to probl\u00e9m, kter\u00fd pramen\u00ed ze \u017eivotn\u00edho stylu. Je jasn\u00e9 \u017ee bujar\u00e9 ve\u010d\u00edrky, alkohol a n\u00e1vykov\u00e9 l\u00e1tky n\u00e1m zrovna nepomohou ke kvalitn\u00edmu sp\u00e1nku. Alespo\u0148 z\u010d\u00e1sti dobr\u00e1 \u017eivotospr\u00e1va by m\u011bla b\u00fdt z\u00e1kladem, pokud si chcete u\u017e\u00edt kvalitn\u00ed sp\u00e1nek. A ten je pro n\u00e1s opravdu d\u016fle\u017eit\u00fd.Spousta v\u011bdeck\u00fdch studi\u00ed prok\u00e1zala, \u017ee bez sp\u00e1nku lze p\u0159e\u017e\u00edt jen p\u00e1r dn\u00ed. Dlouhodob\u00fd nedostatek sp\u00e1nku m\u00e1 fat\u00e1ln\u00ed vliv na na\u0161i nervovou soustavu. P\u0159ich\u00e1z\u00ed bludy a halucinace a \u010dlov\u011bk za\u010dne bez nads\u00e1zky doslova \u0161\u00edlet. Proto byste si m\u011bli v\u00e1\u017eit toho, pokud se v\u00e1m snadno us\u00edn\u00e1 a dob\u0159e sp\u00ed. Nen\u00ed to samoz\u0159ejmost, jak by se mohlo zd\u00e1t.Odev\u0161ad na n\u00e1s sv\u00edt\u00ed modr\u00e9 sv\u011btlo. P\u0159ed span\u00edm se d\u00edv\u00e1me na televizi nebo do telefonu. Modr\u00e9 sv\u011btlo m\u00e1 ale negativn\u00ed vliv na n\u00e1\u0161 sp\u00e1nek, a i to je d\u016fvod, pro\u010d se n\u00e1m usnout neda\u0159\u00ed. Pokud chcete usnout nejl\u00e9pe hned, rozhodn\u011b se modr\u00e9mu sv\u011btlu vyvarujte u\u017e p\u00e1r hodin p\u0159ed ulehnut\u00edm do postele.Probl\u00e9my se sp\u00e1nkem m\u00edvaj\u00ed lid\u00e9, kte\u0159\u00ed slou\u017e\u00ed nepravideln\u00e9 a no\u010dn\u00ed sm\u011bny. Maj\u00ed p\u0159eto\u010den\u00e9 biologick\u00e9 hodiny a neda\u0159\u00ed se jim usnout. Tyto probl\u00e9my maj\u00ed hlavn\u011b lid\u00e9 p\u0159ed odchodem do d\u016fchodu a v penzi, proto\u017ee dlouhodob\u011b m\u011bli p\u0159eto\u010den\u00fd re\u017eim. Mnoho lid\u00ed proto mus\u00ed u\u017e\u00edvat l\u00e9ky na span\u00ed, kter\u00e9 jsou ale n\u00e1vykov\u00e9 a je snadn\u00e9 se jimi p\u0159ed\u00e1vkovat.M\u016f\u017eete zkusit nap\u0159\u00edklad \u010daj na span\u00ed, kter\u00fd se vyroben\u00fd z bylinek, kter\u00e9 se pou\u017e\u00edvaj\u00ed pr\u00e1v\u011b na l\u00e9\u010dbu nespavosti. D\u00edky tomu budete m\u00edt sna\u017e\u0161\u00ed pr\u016fb\u011bh us\u00edn\u00e1n\u00ed a bude se v\u00e1m opravdu l\u00e9pe sp\u00e1t. Vyzkou\u0161ejte vliv tohoto \u010daje na kvalitu va\u0161eho sp\u00e1nku, a mo\u017en\u00e1 kone\u010dn\u011b nebudete muset po\u010d\u00edtat ove\u010dky, abyste kone\u010dn\u011b usnuli a mohli si po\u0159\u00e1dn\u011b odpo\u010dinout.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010d\u00edt\u00e1te ove\u010dky?","item":"https:\/\/www.ceros.cz\/pocitate-ovecky\/#breadcrumbitem"}]}]