[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceros.cz\/schodistem-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.ceros.cz\/schodistem-proti-stresu\/","headline":"Schodi\u0161t\u011bm proti stresu","name":"Schodi\u0161t\u011bm proti stresu","description":"Kdy\u017e se \u0159ekne antistres, vybav\u00edte si pod t\u00edmto v\u00fdrazem leccos, nap\u0159\u00edklad plav\u00e1n\u00ed v baz\u00e9nu, j\u00edzdu na kole, reflexn\u00ed mas\u00e1\u017e chodidel nebo sex. Existuje ale i n\u011bco docela oby\u010dejn\u00e9ho, co proti stresu perfektn\u011b zab\u00edr\u00e1, a sice ch\u016fze po schodech. Paradoxem je, \u017ee v bytov\u00fdch panelov\u00fdch domech maj\u00ed tuto antistresovou pom\u016fcku lid\u00e9 k dispozici zcela zdarma, ale […]","datePublished":"2024-12-10","dateModified":"2024-12-10","author":{"@type":"Person","@id":"https:\/\/www.ceros.cz\/author\/#Person","name":"","url":"https:\/\/www.ceros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceros.cz\/wp-content\/uploads\/apartment-406901_640_10_10_3.jpg","url":"https:\/\/www.ceros.cz\/wp-content\/uploads\/apartment-406901_640_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.ceros.cz\/schodistem-proti-stresu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":403,"articleBody":"      Kdy\u017e se \u0159ekne antistres, vybav\u00edte si pod t\u00edmto v\u00fdrazem leccos, nap\u0159\u00edklad plav\u00e1n\u00ed v baz\u00e9nu, j\u00edzdu na kole, reflexn\u00ed mas\u00e1\u017e chodidel nebo sex. Existuje ale i n\u011bco docela oby\u010dejn\u00e9ho, co proti stresu perfektn\u011b zab\u00edr\u00e1, a sice ch\u016fze po schodech. Paradoxem je, \u017ee v bytov\u00fdch panelov\u00fdch domech maj\u00ed tuto antistresovou pom\u016fcku lid\u00e9 k dispozici zcela zdarma, ale v permanenci je sp\u00ed\u0161e v\u00fdtah, n\u011b\u017e schody. Dokonce i v n\u011bkter\u00fdch rodinn\u00fdch domech, kde je schodi\u0161t\u011b vybudov\u00e1no jako v\u00fdstavn\u00ed architektonick\u00fd prvek, si lid\u00e9 nechaj\u00ed zhotovit osobn\u00ed v\u00fdtah, kter\u00fd jim usnadn\u00ed n\u00e1mahu a schodi\u0161t\u011b pak z\u016fst\u00e1v\u00e1 tak\u0159ka nevyu\u017eit\u00e9. Chcete-li vyzkou\u0161et, jak schody proti stresu zab\u00edraj\u00ed, nav\u0161tivte n\u011bkoho v panel\u00e1ku (pokud m\u00e1te tu mo\u017enost), a a\u017e budete uvnit\u0159 bytov\u00e9ho domu, zapome\u0148te na v\u00fdtah a vyb\u011bhn\u011bte si schody alespo\u0148 do p\u00e1t\u00e9ho patra \u2013 nahoru a zas dol\u016f, uvoln\u00ed se v\u00e1m endorfiny \u2013 hormony \u0161t\u011bst\u00ed a stresov\u00e9 hormony pak nebudou m\u00edt takovou expanzi, co v\u00e1s roz\u010diluje a udr\u017euje v nap\u011bt\u00ed. Pokud bydl\u00edte v rodinn\u00e9m dom\u011b a uva\u017eujete o v\u00fdstavb\u011b \u010di rekonstrukci schodi\u0161t\u011b a schod\u016f v Praze kmkdesign.cz, zam\u011b\u0159te se nejen na jeho vzhled \u2013 tvar, proporce a um\u00edst\u011bn\u00ed, ale i na jeho samotn\u00e9 vyu\u017eit\u00ed. Napl\u00e1nujte si chozen\u00ed po schodech na ka\u017ed\u00fd den v del\u0161\u00edm intervalu, nap\u0159\u00edklad si ve voln\u00e9m \u010dase najd\u011bte p\u011bt minut a cho\u010fte po schodech se z\u00e1t\u011b\u017e\u00ed \u2013 s batohem na z\u00e1dech, pos\u00edl\u00edte svalov\u00e9 partie l\u00fdtek, h\u00fd\u017ed\u00ed, a stehen, a chod\u00edte-li po schodech zcela naboso (co\u017e doporu\u010dujeme), bude to v\u00fdborn\u00e1 prevence proti vzniku ploch\u00fdch nohou.Va\u0161e schodi\u0161t\u011b v dom\u011b bude vyu\u017eit\u00e9 a budete m\u00edt dobr\u00fd pocit z toho, \u017ee d\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed, a \u017ee tak\u00e9 m\u00e1te zdravotn\u00ed pom\u016fcku p\u0159\u00edmo doma, a \u017ee nemus\u00edte platit za \u017e\u00e1dn\u00e9 terapeutick\u00e9 pobyty v l\u00e9\u010debn\u00fdch za\u0159\u00edzen\u00edch. Schody pak mohou b\u00fdt n\u00e1pomocn\u00e9 nejen v\u00e1m, ale i cel\u00e9 va\u0161\u00ed rodin\u011b a va\u0161im p\u0159\u00e1tel\u016fm a zn\u00e1m\u00fdm, kter\u00e9 zvete k v\u00e1m na n\u00e1v\u0161t\u011bvu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011bm proti stresu","item":"https:\/\/www.ceros.cz\/schodistem-proti-stresu\/#breadcrumbitem"}]}]