[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceros.cz\/vysoky-cholesterol-jak-s-nim-bojovat\/#Article","mainEntityOfPage":"https:\/\/www.ceros.cz\/vysoky-cholesterol-jak-s-nim-bojovat\/","headline":"Vysok\u00fd cholesterol – jak s n\u00edm bojovat?","name":"Vysok\u00fd cholesterol – jak s n\u00edm bojovat?","description":"Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v na\u0161em t\u011ble. Nejedn\u00e1 se o \u0161patnou l\u00e1tku. Pot\u0159ebujeme ho pro noho funkc\u00ed na\u0161eho t\u011bla. Z\u00e1le\u017e\u00ed ale na tom, o jak\u00fd cholesterol jde. Takzvan\u00fd LDL cholesterol se ozna\u010duje za ten \u201e\u0161patn\u00fd\u201c. M\u016f\u017ee se usazovat v c\u00e9v\u00e1ch a zp\u016fsobovat jejich nepr\u016fchodnost. To zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. Naopak HDL je […]","datePublished":"2025-02-17","dateModified":"2025-02-17","author":{"@type":"Person","@id":"https:\/\/www.ceros.cz\/author\/#Person","name":"","url":"https:\/\/www.ceros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceros.cz\/wp-content\/uploads\/ali-hajiluyi-MhFJNz_D8t4-unsplash_1.jpg","url":"https:\/\/www.ceros.cz\/wp-content\/uploads\/ali-hajiluyi-MhFJNz_D8t4-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.ceros.cz\/vysoky-cholesterol-jak-s-nim-bojovat\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":460,"articleBody":"      Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v na\u0161em t\u011ble. Nejedn\u00e1 se o \u0161patnou l\u00e1tku. Pot\u0159ebujeme ho pro noho funkc\u00ed na\u0161eho t\u011bla. Z\u00e1le\u017e\u00ed ale na tom, o jak\u00fd cholesterol jde. Takzvan\u00fd LDL cholesterol se ozna\u010duje za ten \u201e\u0161patn\u00fd\u201c. M\u016f\u017ee se usazovat v c\u00e9v\u00e1ch a zp\u016fsobovat jejich nepr\u016fchodnost. To zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. Naopak HDL je ten \u201edobr\u00fd\u201c cholesterol. Pom\u00e1h\u00e1 toti\u017e odstra\u0148ovat \u0161patn\u00fd cholesterol z krve a pos\u00edlat ho zp\u011bt do jater, odkud se vylou\u010d\u00ed pry\u010d z t\u011bla.Nadm\u011brn\u00e9 mno\u017estv\u00ed LDL cholesterolu je pro na\u0161e t\u011blo rozhodn\u011b \u0161patn\u00e9. Co zp\u016fsobuje vysok\u00fd cholesterol v na\u0161\u00ed krvi?Nezdrav\u00e9 stravov\u00e1n\u00ed \u2013 pokud p\u0159ij\u00edm\u00e1me potraviny s vysok\u00fdm obsahem nasycen\u00fdch tuku, co\u017e jsou t\u0159eba sma\u017een\u00e9 potraviny nebo tu\u010dn\u00e9 maso, zvy\u0161uje se hladina na\u0161eho cholesterolu.Obezita \u2013 obezita sama o sob\u011b m\u016f\u017ee p\u0159isp\u011bt ke zv\u00fd\u0161en\u00ed \u0161patn\u00e9ho cholesterolu a sn\u00ed\u017een\u00ed toho dobr\u00e9ho.Nedostatek pohybu \u2013 nedostatek fyzick\u00e9 aktivit\u011b m\u016f\u017ee takt\u00e9\u017e p\u0159isp\u00edvat ke zvy\u0161ov\u00e1n\u00ed cholesterolu.V\u011bk \u2013 v\u011bk je jeden z faktor\u016f, kter\u00fd p\u0159isp\u00edv\u00e1 k vy\u0161\u0161\u00edmu cholesterolu. Nejv\u00edce ohro\u017een\u00ed jsou lid\u00ed nad 45 let, zvl\u00e1\u0161t\u011b, pokud jsou to \u017eeny po menopauze.Kou\u0159en\u00ed \u2013 kou\u0159en\u00ed sni\u017euje hladinu HDL cholesterolu a tak\u00e9 m\u016f\u017ee po\u0161kozovat na\u0161e c\u00e9vy.Jak vid\u00edte, je spousta faktor\u016f, kter\u00e9 mohou zvy\u0161ovat n\u00e1\u0161 cholesterol. Nadm\u011brn\u00fd obsah LDL cholesterolu m\u016f\u017ee v\u00e9st ke kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm, jako je t\u0159eba vysok\u00fd krevn\u00ed tlak nebo angina pectoris. Zvy\u0161uje se tak\u00e9 riziko c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody nebo infarktu.Jak proti vysok\u00e9mu cholesterolu m\u016f\u017eeme bojovat?Zdrav\u00e9 stravov\u00e1n\u00ed \u2013 ve sv\u00e9 strav\u011b omezte nasycen\u00e9 tuky a volte n\u00edzkotu\u010dn\u00e9 v\u00fdrobky. Zvy\u0161te tak\u00e9 p\u0159\u00edjem vl\u00e1kniny a potravin s omega-3 mastn\u00fdmi kyselinami.Pravideln\u011b cvi\u010dte \u2013 pravideln\u00e9 cvi\u010den\u00ed v\u00e1m pom\u00e1h\u00e1 zv\u00fd\u0161it hladinu HDL cholesterolu, a naopak sn\u00ed\u017eit LDL cholesterol. Doporu\u010duje se alespo\u0148 120 minut t\u00fddn\u011b.Omezte alkohol a kou\u0159en\u00ed \u2013 omezen\u00ed konzumace t\u011bchto l\u00e1tek m\u016f\u017ee p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed cholesterolu.Pravideln\u00e9 kontroly \u2013 nechte si u sv\u00e9ho l\u00e9ka\u0159e pravideln\u011b kontrolovat hladinu cholesterolu.Bylinky \u2013 n\u011bkter\u00e9 bylinky jsou dobr\u00e9 pro p\u0159\u00edrodn\u00ed sn\u00ed\u017een cholesterolu.Ano, i bylinky v\u00e1m mohou pomoci se sn\u00ed\u017een\u00edm cholesterolu. \u010caj na cholesterol je skv\u011blou p\u0159\u00edrodn\u00ed variantou sn\u00ed\u017een\u00ed cholesterolu. Mezi tyto bylinky pat\u0159\u00ed listy moringy, chmel, pelyn\u011bk, \u0159eb\u0159\u00ed\u010dek nebo jitrocel. V\u0161echny \u010daje s obsahem t\u011bchto bylinek najdete na e-shopu Darka shop.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysok\u00fd cholesterol – jak s n\u00edm bojovat?","item":"https:\/\/www.ceros.cz\/vysoky-cholesterol-jak-s-nim-bojovat\/#breadcrumbitem"}]}]